This vibrant tropical chia pudding is as nourishing as it is beautiful. With layers of creamy chia and mango purée, it’s the perfect cooling breakfast for warmer months, or a refreshing dessert that feels like a treat without compromising on nutrition. Chia seeds are rich in soluble fibre, which helps to support gut health, balance blood sugar and keep you feeling full — essential for navigating midlife wellbeing. It’s quick to prepare, easy to customise, and sure to become a go-to favourite.
Where nutrition meets strength for women 40+
Your health in midlife needs a new approach: nutrition that supports your changing physiology, combined with strength training that builds lean muscle and protects your long-term health.
It’s not one or the other — you need both to stay strong and confident in your health in your 40s and beyond.
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My mission is to show you what is truly possible for your health in midlife and beyond. Menopause.Rescripted is designed to challenge the narrative around ageing, teaching you how to rewrite the rules so you can look, feel and perform at your absolute best. I help you build this sustainable foundation through three core pillars: nutrition, strength training and lifestyle.
Nutrition: Simple, protein-forward recipes and calorie awareness to promote metabolic health. Nourishment over restriction, always.
Strength: Progressive, challenging kettlebell training through Rebells. We lift to become stronger not smaller, allowing you to build lean muscle and feel strong, energised and confident.
Lifestyle: Turning nutrition and strength training into a seamless, permanent habit. This is not a short-term fix; it is about building the consistency you need to make this a lifestyle you enjoy forever.
