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Recipes nutritionally designed for perimenopause
Done-for-you shopping lists and suggested meal prep
Created by a menopause nutritionist who understands what your body needs right now
Done-for-you shopping lists and suggested meal prep
Created by a menopause nutritionist who understands what your body needs right now
This done-for-you 14-day plan gives you clarity and ease around what to eat — without the mental load of planning, searching or deciding what to cook. The recipes are quick, delicious and family-friendly, so you don’t have to cook separate meals.
Simple, delicious meals to help you feel energised and more like yourself again
- Sophie
"This plan made everything easier. The recipes were delicious and simple enough to fit into my busy week and I felt the benefits almost immediately."
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