A Practical Guide to Understanding & Reducing Hormonal Belly Fat
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Understand exactly how perimenopause changes your metabolism & promotes BELLY FAT
simple, realistic strategies that support belly fat loss — without extreme dieting or INTENSE exercise
Learn how nutrition, strength training, sleep & stress reduction work together to help reduce belly fat and improve your overall wellbeing.
simple, realistic strategies that support belly fat loss — without extreme dieting or INTENSE exercise
Learn how nutrition, strength training, sleep & stress reduction work together to help reduce belly fat and improve your overall wellbeing.
If your body has started to change in ways you don’t recognise, there’s a reason. During perimenopause, shifting hormones alter the way your body stores fat, uses energy and responds to food, stress and exercise. This guide explains why hormonal belly fat becomes more persistent and provides practical, evidence-based strategies that will help you reduce it.
Strategies That Work in Perimenopause
- Joanna
"Clear information and recommendations that I've consistently been putting into practice. I finally understand what's going on and more importantly, what to do about it!"
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