Super-green soup

Serve this vibrant green soup with my homemade easy seedy crackers.

Super-green soup

The Menopause Kitchen
Whip up a bowl of green goodness. This light, vibrant soup is a breeze to make. Add easy seedy crackers for a fantastic crunch factor.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Soup
Servings 4

Ingredients
  

  • 450 g frozen peas thawed
  • 450 ml vegetable stock
  • Sea salt and cracked black pepper

Instructions
 

  • Place the peas, stock, salt and pepper in a large saucepan and blend with a stick blender until smooth.
  • Place the saucepan over a medium heat, bring to a boil then reduce the heat and simmer for 5 minutes.
  • Divide between serving bowls and top with chia seed crackers to serve.
Keyword quick and easy, soup

Meet Charlotte

Charlotte Grand is a registered nutritionist (mBANT, CNHC), menopause specialist and certified strength coach. She is the founder of The Menopause Kitchen and Menopause.Rescripted, where she helps women in midlife build strength, confidence and metabolic health through evidence-based nutrition, lifestyle and functional fitness.

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Menopause is inevitable — but its impact on your health doesn’t have to be. At The Menopause Kitchen®, our three pillars help you rescript your menopause experience with a holistic approach that goes beyond food to encompass lifestyle and wellbeing.

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