Heavenly chocolate pots

Heavenly chocolate pots

The Menopause Kitchen®
Creamy chocolate mousse classically paired with hazelnut – it's simple and delicious. Make this chocolate dessert in minutes with just a few ingredients (just remember to allow time to set!). It's sure to become a family favourite!
Prep Time 5 minutes
Cook Time 5 minutes
3 hours
Total Time 3 hours 10 minutes
Course Dessert
Servings 4

Ingredients
  

  • 180 g dark chocolate (90% cocoa solids) I used Lindt
  • 400 ml hazelnut milk I used PLENISH
  • 60 ml pure maple syrup
  • 120 g smooth hazelnut butter

To serve

  • 4 tbsp coconut yoghurt (unsweetened) I used COCOS
  • Roasted chopped hazelnuts for sprinkling
  • Handful of fresh raspberries

Instructions
 

  • Melt the chocolate, hazelnut milk, maple syrup and hazelnut butter in a medium saucepan over a low heat, whisking until smooth.
  • Set aside to cool for 10 minutes then pour into serving glasses and refrigerate for at least 3 hours (or overnight) to set.
  • Top with a dollop of coconut yoghurt, a few fresh raspberries and sprinkle with chopped hazelnuts to serve.

Notes

The chocolate pots will keep for up to three days in the fridge (covered).
Try different flavours such as almond butter and almond milk or cashew butter and cashew milk.
Keyword chocolate, dessert, pudding, quick and easy, sweet treat

Meet Charlotte

Charlotte Grand is a registered nutritionist (mBANT, CNHC), menopause specialist and certified strength coach. She is the founder of The Menopause Kitchen and Menopause.Rescripted, where she helps women in midlife build strength, confidence and metabolic health through evidence-based nutrition, lifestyle and functional fitness.

Where nutrition meets strength for women 40+

Want to Feel Lean, Strong & Confident in Midlife?

Your health in midlife needs a new approach: nutrition that supports your changing physiology, combined with strength training that builds lean muscle and protects your long-term health.
It’s not one or the other — you need both to stay strong and confident in your health in your 40s and beyond.

LEARN MORE >

Browse By Category

MENOPAUSE

LIFE

FOOD

RECIPES

get THE EDIT >

Join the list to get your weekly edit of recipes, nutrition tips & wellness advice to help you look and feel your best in your 40s and beyond.

The Midlife Edit

You can unsubscribe at any time. View our privacy policy.

@themenopausekitchen

My mission is to show you what is truly possible for your health in midlife and beyond. Menopause.Rescripted is designed to challenge the narrative around ageing, teaching you how to rewrite the rules so you can look, feel and perform at your absolute best. I help you build this sustainable foundation through three core pillars: nutrition, strength training and lifestyle.

Nutrition: Simple, protein-forward recipes and calorie awareness to promote metabolic health. Nourishment over restriction, always.
Strength: Progressive, challenging kettlebell training through Rebells. We lift to become stronger not smaller, allowing you to build lean muscle and feel strong, energised and confident.
Lifestyle: Turning nutrition and strength training into a seamless, permanent habit. This is not a short-term fix; it is about building the consistency you need to make this a lifestyle you enjoy forever.

Menopause.Rescripted

the menopause kitchen philosophy

Let's rescript menopause, together

A PROTEIN-FORWARD, STRENGTH-TRAINING FOCUSED LIFESTYLE

MEMBER LOGIN

|

© THE MENOPAUSE KITCHEN® 2026

|

|

TERMS & CONDITIONS

PRIVACY POLICY

THE MENOPAUSE KITCHEN®