The menopause Kitchen®

Glow Smoothie

Menopause Smoothie Recipes

CATEGORY: 

Glowing skin and hormone balance start from within, and this vibrant berry smoothie delivers on both. It’s powered by Linwoods MenoLigna, a menopause-supporting blend of flaxseed and key nutrients including magnesium, calcium and vitamin B6 to nourish your body through hormonal shifts. Combined with antioxidant-rich berries and a serving of quality protein, this smoothie supports skin elasticity, stabilises blood sugar and keeps you feeling full and energised. It’s the perfect blend of beauty and function for midlife nourishment in a glass.

Vibrant berry glow smoothie topped with raspberries and blueberries—rich in antioxidants and perfect for midlife skin support from The Menopause Kitchen.

Meet Charlotte

Charlotte Grand is a registered nutritionist (mBANT, CNHC), menopause specialist and certified strength coach. She is the founder of The Menopause Kitchen and Menopause.Rescripted, where she helps women in midlife build strength, confidence and metabolic health through evidence-based nutrition, lifestyle and functional fitness.

Where nutrition meets strength for women 40+

Want to Feel Lean, Strong & Confident in Midlife?

Your health in midlife needs a new approach: nutrition that supports your changing physiology, combined with strength training that builds lean muscle and protects your long-term health.
It’s not one or the other — you need both to stay strong and confident in your health in your 40s and beyond.

LEARN MORE >

Browse By Category

MENOPAUSE

LIFE

FOOD

RECIPES

get THE EDIT >

Join the list to get your weekly edit of recipes, nutrition tips & wellness advice to help you look and feel your best in your 40s and beyond.

The Midlife Edit

You can unsubscribe at any time. View our privacy policy.

@themenopausekitchen

Menopause is inevitable — but its impact on your health doesn’t have to be. At The Menopause Kitchen®, our three pillars help you rescript your menopause experience with a holistic approach that goes beyond food to encompass lifestyle and wellbeing.

Menopause: To educate and empower women to take ownership of their health through perimenopause and beyond.
Food: To inspire with positive, practical nutrition advice and nutrient-rich recipes created for midlife.
Life: To encourage lifestyle choices that support vitality, balance and long-term health, including movement through Rebells™ — your invitation to build lasting strength and confidence in midlife and beyond.

Menopause.Rescripted®

the menopause kitchen philosophy

Let's rescript menopause, together

DESIGN BY TONIC

|

© THE MENOPAUSE KITCHEN® 2025

|

|

TERMS & CONDITIONS

PRIVACY POLICY

THE MENOPAUSE KITCHEN®