Welcome to The Blog
A curated space for nourishing recipes, evidence-based nutrition and thoughtful lifestyle guidance — with a focus on building strength and long-term health through perimenopause and beyond.
Rooted in the pillars of Menopause, Food and Life, this is a place to feel informed, empowered and inspired.
The Blog Edit
If you're noticing changes in your body that don't make sense, you're not alone. This guide explains why weight gain is so common in your 40s — and what you can do to support your body through it.
Struggling with belly fat in your 40s? Here’s what your body really needs
Discover the most supportive foods for balancing hormones, boosting energy, and reducing symptoms — all grounded in practical, real-life advice you can use today.
Perimenopause Diet: Nutrition and Lifestyle Tips for Optimal Health
Here’s why kettlebells are the most effective way to build strength, support metabolism, and feel powerful again.
Kettlebell Strength Training for Women Over 40
Marinated chicken simmers in the creamiest, most velvety cashew ginger sauce for the best cashew ginger chicken.
Lemon-herb cauliflower rice is a great substitute for regular rice, it bumps up the nutrition in your meals and tastes insanely good!
Za’atar salmon is delicious and packed full of flavours reminiscent of those balmy evenings on the Mediterranean.
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Where nutrition meets strength for women 40+
Want to Feel Lean, Strong & Confident in Midlife?
Your health in midlife needs a new approach: nutrition that supports your changing physiology, combined with strength training that builds lean muscle and protects your long-term health.
It’s not one or the other — you need both to stay strong and confident in your health in your 40s and beyond.
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@themenopausekitchen
Menopause is inevitable — but its impact on your health doesn’t have to be. At The Menopause Kitchen®, our three pillars help you rescript your menopause experience with a holistic approach that goes beyond food to encompass lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health through perimenopause and beyond.
Food: To inspire with positive, practical nutrition advice and nutrient-rich recipes created for midlife.
Life: To encourage lifestyle choices that support vitality, balance and long-term health, including movement through Rebells™ — your invitation to build lasting strength and confidence in midlife and beyond.