Stay lean, strong and confident in your 40s and beyond — with the expert nutrition, strength training and guidance your body needs now
If you’re in your 40s, you may have noticed a few shifts — a softer body, stubborn weight around your waist, skin or hair that doesn’t feel the same, or changes in mood, sleep and energy. These are signs your hormones are shifting, but you don’t have to accept them as “just part of getting older.”
I created Menopause.Rescripted to give you the tools and guidance you need to stay lean and strong, support your hormones, skin and hair, and build lasting lasting habits that protect your health for years to come.
This isn’t just another membership — it’s your path to looking and feeling your best in your 40s and beyond, with the clarity and structure you’ve been missing.
- Delicious, nutrient-rich recipes that fuel your body with the right balance of protein, healthy fats and fibre
- Weekly meal plans built around a repeatable formula — so eating well fits seamlessly into your busy life
- Signature Abundance Bowls — quick, flexible meals that make healthy eating enjoyable and stress-free
Nutrition designed for women in their 40s & beyond
This is about nourishment, not restriction — so you can look and feel your best now, while protecting your health for years to come.
Since joining Menopause.Rescripted I’ve been training consistently and eating well and I’ve noticed real changes. My body feels leaner and more toned, my skin is clearer, and I feel stronger and more confident in myself than I have in years.
— LINDSAY, 43
“I feel more toned, stronger and back in control of how I look and feel.”
Your Complete Health Hub for Your 40s & Beyond
Your health in midlife needs a new approach: nutrition that supports your changing body, combined with strength training that builds lean muscle and protects your long-term health.
It’s not one or the other — you need both to stay strong and confident in your health in your 40s and beyond.
Menopause.Rescripted brings it all together in one simple, structured space.
A simple, repeatable formula that removes the mental load of eating well.
Each week you’ll get a done-for-you plan designed for perimenopause and real life — with meals that work for you and your family. Eating well becomes easier, and consistency finally feels doable.
200+ ad-free, nutritionist-designed recipes for women 40+.
Quick, balanced and family-friendly, with the right combination of protein, colour and flavour to support your energy, strength and long-term health — without endless scrolling or pop-ups.
Weekly Meal Plans
The Recipe Vault
Inside, you’ll find:
- Community Hub – a central space to connect, chat and share your wins
- WTF Is Happening?! – a space to check perimenopause symptoms or changes in your body and get clear answers fast.
- Nutrition & Meal Planning – support with ingredients, swaps, protein targets and building consistency
- Rebells – kettlebell form tips, technique guidance and confidence-building encouragement
- Steps & Movement – simple daily motivation to keep you moving and feeling good
Each Edit breaks complex topics into simple, actionable insights, so you feel informed, confident and in control.
So you know exactly how to support your body, feel better and future-proof your health.
The Community
The Health Edits
Short, effective workouts that build strength, confidence and a body that feels capable — with expert guidance and a Form Library to help you train safely and progress with purpose.
Rebells Kettlebell Strength Training (Launching January)
What's Waiting on the Inside
Rebells: Strength Training Designed for Your 40s
Transitioning how you look and feel in your 40s starts with strength. And kettlebells are at the heart of Rebells for a reason: they’re simple, efficient and incredibly effective.
With just one bell you can build lean muscle, boost your metabolism, support bone health and feel stronger from the inside out — all without hours in the gym.
Rebells is designed for your 40s because what worked in your 20s and 30s doesn’t cut it anymore. Here, strength training is streamlined, progressive and tailored to your body’s changing needs — so you can stay lean, strong and confident for the long term.
Why Kettlebells?
Build muscle, lose fat, gain confidence — tone and strength that help you feel at home in your body again
Efficient and simple — no gym, no commute, no complicated equipment. One bell, real results
Tailored to every level — whether you’re brand new or refining technique, there’s a clear starting point
Stronger bones, stronger future — support bone density, balance and long-term resilience
A growing library of expert-led kettlebell workouts
Technique videos so you can train safely and confidently
Three weekly pre-recorded sessions you can follow on your own schedule
Community accountability inside the Rebells Hub to keep you motivated
What’s Included in Rebells:
“Strength training always felt intimidating, but the kettlebell videos gave me the confidence to start. Now I feel stronger, my body looks more toned, and I know I’m supporting my long-term health. It’s become a non-negotiable for me.”
SARAH, 42
“I thought being tired and carrying extra weight around my middle was just part of being in my 40s. But since joining, I’ve noticed a real difference — the belly fat is shifting! The combination of simple meal plans, strength training and support has been a game-changer.”
AMY, 44
“I used to second-guess what I should be eating, but the meal plans and recipes have simplified everything. They’re quick, protein-rich and actually delicious. I feel more in control of my body — and my skin is glowing!”
LAURA 46
Frequently Asked Questions
I’m not very fit right now—will I be able to do the workouts?
Absolutely. Rebells is designed for every level, including complete beginners. You’ll find clear tutorials, guidance on form and short, effective sessions that help you build strength safely and confidently.
Do I need a gym or fancy equipment?
No gym required. All you need is a single kettlebell and a bit of space at home. To make it even easier, members get 10% off Bulldog Gear kettlebells, the same high-quality ones used in Rebells. Nutrition-wise, the meal plans use real, accessible ingredients you can find in any supermarket — no complicated shopping lists, just simple and effective solutions that fit into real life.
Can I cancel at any time?
Yes. You can cancel your monthly membership at any time. If you sign up for the annual plan, you’ll have full access for 12 months — giving you the best chance to see lasting results — and you’ll save 25% compared to monthly billing.
I already eat well—do I really need this?
If you’re eating well but still noticing changes — a softer middle, dips in energy, or skin that doesn’t feel the same — it’s a sign your 40s need a different approach. The membership brings together nutrition tailored for your changing body, simple strength training and accountability so you can finally see (and feel) the difference.
Charlotte is a Registered Nutritionist, Certified Personal Trainer and Kettlebell Instructor — and the founder of The Menopause Kitchen.
She’s also in her 40s, navigating the same realities as the women she supports: work, family, ageing parents and the changes that come with a shifting midlife body. She understands the softer middle, the energy dips and the confidence wobbles — because she’s living it too.
Charlotte created Menopause.Rescripted to give women their 40s back: practical nutrition, strength training that actually fits into real life, and the clarity that makes everything feel easier. Inside the membership, she brings expert guidance, realistic structure and the kind of support that helps women feel strong, confident and more like themselves again.
