Welcome!
Welcome!
I’m Charlotte, a Registered Nutritionist, Certified Personal Trainer and Kettlebell Instructor — and the Founder of The Menopause Kitchen.
If you’re in your 40s, you may be noticing changes — a softer body, stubborn weight around your waist, skin or hair that doesn’t feel the same, or fluctuations in mood, sleep and energy. These are all signs your body and hormones are shifting, but you don’t have to accept them as inevitable.
I created Menopause.Rescripted to give you the tools and guidance you need to stay lean and strong, support your hormones, skin and hair, and build lasting lasting habits that protect your health for years to come.
This isn’t just another membership — it’s your path to looking and feeling your best in your 40s and beyond, with the clarity and structure you’ve been missing.
- Delicious, nutrient-rich recipes that fuel your body with the right balance of protein, healthy fats and fibre
- Weekly meal plans built around a repeatable formula — so eating well fits seamlessly into your busy life
- Signature Abundance Bowls — quick, flexible meals that make healthy eating enjoyable and stress-free
Nutrition designed for women in their 40s & beyond.
This is about nourishment, not restriction — so you can look and feel your best now, while protecting your health for years to come.
Since joining Menopause.Rescripted I’ve been training consistently and eating well and I’ve noticed real changes. My body is leaner and more toned, my skin is clearer, and I feel stronger and more confident in myself than I have in years.
— LINDSAY, 43
“I feel toned, stronger and back in control of how I look and feel.”
Your Complete Health Hub for Your 40s & Beyond
Inside you’ll find everything you need to eat well, train smart and optimise your health — all in one simple space. Forget piecing together random diets, workouts and conflicting advice.
Menopause.Rescripted brings it all together with expert nutrition guidance, 200+ recipes, weekly meal plans, strength training with Rebells and a supportive community — designed for women who want to look and feel their best.
A growing library of 200+ ad-free, nutritionist-designed recipes created specifically for women 40+.
From quick breakfasts and colourful bowls to sweet treats and batch-cook dinners, every recipe is designed to support your changing needs — focusing on hormone health, blood sugar balance and meals that are naturally protein-rich to fuel strength training and fibre-rich to support gut health.
Whether you’re feeding yourself or your family, The Recipe Vault makes eating well easy and enjoyable, and with fresh new recipes added regularly, you’ll always have something inspiring to try.
Weekly meal plans and nutrition resources designed to simplify your life. Instead of chasing endless novelty, you’ll discover how powerful it is to build a core set of meals you enjoy, that fuel your body with the right balance of protein, healthy fats and fibre.
By following a simple rotation — think taco Tuesdays, Sunday roasts, grab-and-go protein-packed lunches — you remove decision fatigue while still having the freedom to switch things up when you want to. The result? Less stress, more consistency and lifelong habits that truly stick.
Inside you’ll also find practical resources like editable meal plans, nutrition guides and pantry staples lists — everything you need to make eating well feel effortless.
The Recipe Vault
The Rescripted Toolkit
- Intros, Chats & Wins – connect, share your journey and celebrate progress together
- WTF is Happening?! – space to share challenges or unexpected symptoms and get advice when you need it.
- Nutrition & Meal Planning – your space to get answers on nutrition, ingredient swaps and meal plan support so you feel confident in your choices.
- Rebells – kettlebell strength training support and accountability to help you stay motivated and consistent
- Steps & Movement – encouragement and accountability to make movement a daily habit.
The Community
The Health Edits
- 3 x 30-minute expert-led, pre-recorded workouts each week designed to fit around your busy life
- A Form Library to help you master technique safely and effectively
- Progressions to challenge you and drive continuous improvement
With Rebells, you’ll move better, feel stronger and train with purpose — in a way that works for your health now.
Rebells Kettlebell Strength Training
What's Waiting on the Inside
Recipes designed for your 40s — protein-forward, fibre-rich and full of healthy fats to help you stay lean, toned and glowing from the inside out.
How Does this Sound?
Weekly meal plans that simplify eating well, fit around family life, and take the stress out of “what’s for dinner.”
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MEMBERSHIP BENEFITS:
Strength training tailored to help you build muscle, boost confidence and reshape your body in ways cardio never could.
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Step-by-step guidance and tailored resources to keep you on track, plus a supportive community of like-minded women.
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A complete 360° approach — nutrition, movement and lifestyle habits that support your changing body, so you can look and feel your best now and for the years ahead.
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BECOME A MEMBER
Getting Started is Simple
Sign up today and unlock your health hub — instant access to recipes, meal plans, workouts and resources, all in one place.
Download the app and connect with like-minded women straight away — your space to share wins, ask questions and feel supported.
Build Strength with RebellS
Follow expert-led kettlebell sessions and tutorials — helping you move better, build lean muscle and feel confident in your strength.
Browse 200+ protein-forward, ad-free recipes and follow weekly meal plans designed for women in their 40s — feel inspired to get started today.
FUEL YOUR BODY WITH EASE
Explore THE COMMUNITY SPACE
Join & Get Instant Access
Rebells: Strength Training That Works for Your 40s
Transform how you look and feel, one kettlebell swing at a time. Kettlebells are at the heart of Rebells for a reason. They’re simple, effective and deliver big results. With just one tool you can build lean muscle, boost your metabolism, support bone health and feel stronger from the inside out — all without hours in the gym.
That’s why Rebells is designed for your 40s: because what worked in your 20s and 30s doesn’t cut it anymore. Here, strength training is simple, sustainable and tailored to your body’s changing needs — so you can stay lean, strong and confident.
Why Kettlebells?
Lean muscle, less fat – build TONE & strength that helps you feel confident in your clothes
Simple & time-efficient – no commute, no complicated kit, just you and a kettlebell
Tailored to all levels – whether you’re brand new or want to refine technique, there’s a place for you
Strong bones, strong future – support bone density, balance and resilience for this stage and beyond
A growing library of kettlebell workouts for every level
Technique videos to help you master the basics safely
3x weekly pre-recorded kettlebell workouts to help you build consistency — on demand & on your schedule
Community accountability inside the Rebells Circle TO KEEP YOU MOTIVATED
What’s Included in Rebells:
“Strength training always felt intimidating, but the kettlebell videos gave me the confidence to start. Now I feel stronger, my body looks more toned, and I know I’m supporting my long-term health. It’s become a non-negotiable for me.”
Sarah, 42
member STORY
“I thought being tired and carrying extra weight around my middle was just part of being in my 40s. But since joining, I’ve noticed a real difference — the belly fat is shifting! The combination of simple meal plans, strength training and support has been a game-changer.”
Amy, 44
Member story
“I used to second-guess what I should be eating, but the meal plans and recipes have simplified everything. They’re quick, protein-rich and actually delicious. I feel more in control of my body — and my skin is glowing!”
Laura, 46
Member STORY
You’ve always looked after yourself, but your 40s bring new challenges — a softer middle, changes in skin, energy dips. The truth is, what worked in your 20s and 30s doesn’t work the same way now.
That’s why you need a new approach: nutrition designed for your changing body, combined with strength training that builds lean muscle and protects long-term health.
It’s not one or the other — you need both to stay healthy and strong.
Staying Fit in Your 40s & Beyond Needs a New Approach
Menopause.Rescripted brings it all together — your complete health hub for your 40s and beyond.
Who is Menopause.Rescripted for?
Menopause.Rescripted is for women in their 40s and beyond who want to feel leaner, stronger and more confident in their changing bodies. Whether you want to build muscle, support glowing skin, balance energy, or simply feel your best, you’ll be supported every step of the way.
Frequently Asked Questions
I’m not very fit right now—will I be able to do the workouts?
Absolutely. Rebells workouts are designed for every level, including complete beginners. You’ll find step-by-step tutorials, follow-along videos and expert guidance to help you build strength safely, at your own pace. Over time, you’ll notice your body getting leaner, stronger and more resilient.
Do I need a gym or fancy equipment?
No gym required. All you need is a single kettlebell and a bit of space at home. To make it even easier, members get 10% off Bulldog Gear kettlebells, the same high-quality ones used in Rebells. Nutrition-wise, the meal plans use real, accessible ingredients you can find in any supermarket — no complicated shopping lists, just simple and effective solutions that fit into real life.
How much time will this take each week?
You don’t need hours every day. Just a few focused sessions each week is enough to see results. That might be two or three short workouts, a bit of meal prep, and dipping into the community when you need motivation. Everything is designed to be flexible, realistic and fit into a busy schedule.
Can I cancel at any time?
Yes. You can cancel your monthly membership at any time. If you sign up for the annual plan, you’ll have full access for 12 months — giving you the best chance to see lasting results — and you’ll save 25% compared to monthly billing.
I already eat well—do I really need this?
If you’re eating well but still noticing changes like weight gain, a softer middle or energy dips, it’s a sign your 40s need a different approach. Menopause.Rescripted brings together nutrition tailored for midlife, simple strength training and accountability, so you finally see and feel the results your old routine isn’t giving you anymore.
What if I’ve tried everything and nothing’s worked?
Not at all. The weekly meal plans are there to guide and simplify, not restrict. You can follow them exactly, swap in your favourite recipes from the Recipe Vault, or adapt them to suit your family. It’s about making healthy eating simple and sustainable — no rules!
Do I need to follow the meal plans exactly?
You’re not alone — many women feel this way. That’s exactly why Menopause.Rescripted exists. It’s not another quick fix or restrictive plan. It’s a realistic, sustainable approach built on the three pillars of midlife health: nutrition, strength and lifestyle, with expert guidance and community support. When you have the right tools and use them consistently, change finally happens
You don’t need another young influencer in their 20s or 30s telling you how to navigate midlife. You need someone who understands what life in your 40s and beyond really feels like.
I’m a Registered Nutritionist, Certified Personal Trainer and Kettlebell Instructor — but more importantly, I’m right here in midlife too. I’m juggling the same things you are: work, kids, pets, ageing parents — all while navigating a changing body that doesn’t respond the way it used to. The softer middle, shifts in energy, changes in skin and confidence… I’m there, living it alongside you.
That’s why I created Menopause.Rescripted: a space designed for women like us who want expert guidance that’s realistic, practical and tailored to this stage of life. Inside, you’ll find nutrition, strength training and lifestyle support — everything you need to feel strong, confident and more like yourself again.
